Stress Relief

Revive Mindfulness LLC, Topsfield, Massachusetts.
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We learn to live in the “present moment” without judgment or criticism, with full acceptance of who we are, as we are. We also gain immediate access to our own powerful inner resources for insight, transformation and healing.”
Jon Kabat-Zinn Ph.D

Adults as well as children live their lives on automatic pilot, with increased pressure and stress. Working parents are overwhelmed with the demands of juggling responsibilities of family and at the office.  Academic demands and social peer pressure have increased the level of anxiety and depression in our children. Energy is depleted, and there is no time to restore or unwind.  With mindful awareness, you will discover what is happening within your mind and body by paying closer attention to thoughts, feelings and sensations as they arise. Learn various techniques to help you manage stress, and quiet the mind. Studies show that with regular practice, stress is reduced, and there is an increase in well-being. These positive effects improve relationships within families and at the workplace.When we are “mindful” we give ourselves the space to ask ourselves-what is it that I need to give to myself, right here, right now, to see more clearly? Isn’t it time for you to explore what mindful living could do for you?

ADULT CLASSES &
SENIOR LIVING


Understand the root of your stress and how it affects your life. Create calm and peace in a world of chaos by learning simple exercises that can be done anywhere, anytime. Learn to let go of negative “thoughts” that keep you stuck from living your life fully. By recognizing the importance of “self-care” you can begin to love yourself and achieve feelings of well-being.

CHILDREN
AND TEENS


Mindfulness practice has been proven to help children reduce stress and anxiety at home and school. Learning these skills early in life help children develop better coping skills as they enter adolescence. Students become more aware of stress as it arises in the mind and body. By learning and practicing simple exercises, they learn to become more calm, focused and kind to themselves and others. Curriculum is taught for grades K-12.

NURSES &
CAREGIVERS


Stress and burnout among healthcare workers are primary reasons for high turnover in healthcare. There is a rise in anxiety, depression and overall exhaustion,and patients care is at risk. Optimum job performance results from being “present” with our patients with compassion and kindness.Skills for the caregiver are taught during and after the on-boarding training period with emphasis on caring for oneself as well as others with compassion and empathy.revivemindfulness@gmail.com for more information and free consultation.

ATHLETES


Mentally prepare by releasing stress, negative thoughts and tension in the mind and body. Mindfulness allows you to be more aware, focused and present.Mindfulness training is used by players in the NBA, NFL,PGA,and is helpful in all sports for mental preparation for performance.
See current classes for more information.

 

 

Frequently Asked Questions

What are the benefits of learning mindfulness practices?

Mindfulness reduces stress, depression, and anxiety resulting in increased happiness and well-being.

How does mindfulness change
the brain?

By charting new pathways in the brain, areas affected to body awareness, pain, emotions and memory recall are enhanced.

How does mindfulness help children in the classroom?

Mindfulness reduces stress, depression, and anxiety resulting in increased happiness in well-being.

Alternative & Holistic Health, Topsfield, Massachusetts: Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We gain immediate access to our own powerful inner resources for insight, transformation and healing

 

Contact Us

Revive Mindfulness, LLC
182 High Street
Topsfield, MA 01983
978-500-7266
Revivemindfulness@gmail.com

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