Current Classes

Classes for 2020 – Stress Awareness and Mindful Living (TBD)

 Adults,Teen and Children – Covid-19 – Relaxation Practices    

While we are all experiencing stress in this  current environment with Covid-19, we can help each other find calm in our day with mindful practices. Studies prove that using simple breathing exercises daily, mornings and evenings, anytime you feel the rise of anxiety,  can help activate the parasympathetic nervous system (our calm centers). 

There are many free resources you can explore, here are some of favorites:

youtube.com        category: meditation for stress relief for families  

Check out: Today’s Parent ,the Mindful Movement (20 minute Guided Meditation for Reducing  Anxiety and Stress -Clear the Clutter to Calm Down, Tara Brach Leads a Guided Meditation: Opening and Calming, and  Mindfulness Meditation with Tara Brach

Try out several different authors and what calls to your inner calm.  If you are interested in knowing more about on-line classes please email me at revivemindfulness@gmail.com

You may contact me at revivemindfulness@gmail.com with any questions on any programs.

Adult Classes TBD

Mindfulness Training and Stress Management Practices for Teachers and Health Care Professionals.

 Workshops are tailored to meet the needs of the client’s schedule .We will learn how to remain focused, achieve calm and   prevent burnout  as we practice the principles of mindful awareness. Effective communication, working with difficult relationships  and  and self-compassion will be emphasized. Yoga is included for self-care.  All resource materials will be provided for practice.

Woburn Recreation Department TBD

Yoga – Woburn Adult Education  

Class dates: To be determined due to Corona Virus

De-stress and join me in Gentle Yoga, designed to leave you calm while allowing you to stretch and strengthen your body.  Emphasis is on building awareness of the breath and body, while building heat, strength and flexibility. Participants will experience a greater awareness of body in mind, leaving you relaxed and calm at the end of your day. For all levels.
See woburnrec.com  for pre-registration

Lunch and Learn: Workshops in the Office TBD

Too busy to attend after work sessions?  Get a group together to book a slide show lecture during your lunch time. Learn and engage in mindful activities that will allow you to let go of every day stressors that get in the way of your productivity, work life and personal life. Learn how to change your mindset, let go of negativity and develop a positive attitude. Resources provided.

Mindful Eating- 8 week workshop   TBD

Achieve a greater awareness of your eating behaviors and cravings, and learn how to break unhealthy eating patterns with mindful strategies. By charting  your own stress,  you will learn more about yourself and what drives these behaviors. Mindful eating can reduce distress such as depression, anxiety and binge eating.  Resources and ongoing support will be provided.

 Private classes available at  a time that works with your schedule. 

Ageless Grace for Brain Health Fitness

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Visit demo at http://www.agelessgrace.com

Family, Group and Individual Instruction

Juggling work and children’s school schedules do not allow much time for self-care. The whole family benefits when you engage Mindful exercises to bring calm and relaxation into your day. New parents, Moms and Dads – adjusting to a new baby changes your life! Learn to embrace what comes your way with greater awareness to help balance work-life and family. Most people notice a shift after the first class.

Contact me at revivemindfulness@gmail.com

Call today!

Revive Mindfulness, LLC
182 High Street
Topsfield, MA 01983
978-500-7266
Revivemindfulness@gmail.com

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