Current Classes

Classes for 2020 – Stress Awareness and Mindful Living (TBD)

 Adults,Teen and Children – Covid-19 – Relaxation Practices    

While we are all experiencing stress in this  current environment with Covid-19, we can help each other find calm in our day with mindful practices. Studies prove that using simple breathing exercises daily, mornings and evenings, anytime you feel the rise of anxiety,  can help activate the parasympathetic nervous system (our calm centers). 

There are many free resources you can explore, and some tips  here are some links and topics:

STOP Practice for Calming the Mind 

S = Stop

Stop what you’re doing right now, get in a comfortable position, either seated or lying down.

T = Take

Take a few deep breaths. Maybe in through the nose initially, and then out through the mouth. With each exhalation allow your body to soften a bit more. As long as you’re here with the breath right now, allow your body to settle into its natural rhythm of breathing. Breathe in and sense the breath coming in. Breath out and sense the breath going out. Allow your body to take the breath it needs in its natural rhythm of being alive.

O = Observe

Begin to observe your body, noticing if there’s any tension or tightness anywhere, including the face. If you do notice any of that just allow it to soften, or just mindfully adjust your body as it feels like it needs to. Be aware of how you’re feeling emotionally right now. If there’s a sense of calm or ease, maybe some restlessness or irritation, or maybe even sadness. Or you could be feeling neutral. Whatever’s there, see if you can be aware of it and notice how it feels physically in the body. Continue to observe yourself physically and emotionally in this moment, just letting things be. Be aware of and observe your mind right now, noticing if it seems distracted or cluttered or if it seems like it’s settling into being here. Either way, it’s OK—the “o” of observe is just to allow us to be aware of our experience in the moment; physically, emotionally, and mentally. The moment we notice that our mind is off is a moment we’re present. Settle in, be aware of the fullness of your experience physically, emotionally, and mentally, and just let be.

P= Proceed

Proceed is just dropping the question of: “What’s most important for me to pay attention to right now?” or “What am I needing right now?” Allow whatever answer is there to simply percolate and arise. Proceed with that in this next moment. Always remember to acknowledge yourself for taking this time. This is a great act of self-care; take the final moment to acknowledge yourself for taking this time.

The Body Scan

Check out:Try out several different authors and what calls to your inner calm.  If you are interested in knowing more about on-line classes please email me at revivemindfulness@gmail.com

You may contact me at revivemindfulness@gmail.com with any questions on any programs.

Adult Classes- Private Zoom classes

Mindfulness Training and Stress Management Practices for Teachers and Health Care Professionals.

 Workshops are tailored to meet the needs of the client’s schedule .We will learn how to remain focused, achieve calm and   prevent burnout  as we practice the principles of mindful awareness. Effective communication, working with difficult relationships  and  and self-compassion will be emphasized. Yoga is included for self-care.  All resource materials will be provided for practice. 

Classes on Zoom to be determined due to Corona Virus

De-stress and join me in Gentle Yoga, designed to leave you calm while allowing you to stretch and strengthen your body.  Emphasis is on building awareness of the breath and body, while building heat, strength and flexibility. Participants will experience a greater awareness of body in mind, leaving you relaxed and calm at the end of your day. For all levels.

Lunch and Learn: Workshops in the Office TBD

Too busy to attend after work sessions?  Get a group together to book a slide show lecture during your lunch time. Learn and engage in mindful activities that will allow you to let go of every day stressors that get in the way of your productivity, work life and personal life. Learn how to change your mindset, let go of negativity and develop a positive attitude. Resources provided.

Mindful Eating- 8 week workshop  online -ZOOM

Achieve a greater awareness of your eating behaviors and cravings, and learn how to break unhealthy eating patterns with mindful strategies. By charting  your own stress,  you will learn more about yourself and what drives these behaviors. Mindful eating can reduce distress such as depression, anxiety and binge eating.  Resources and ongoing support will be provided.

 Private classes available at  a time that works with your schedule. 

Ageless Grace for Brain Health Fitness

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Visit demo at http://www.agelessgrace.com

Family, Group and Individual Instruction- on ZOOM

Juggling work and children’s school schedules do not allow much time for self-care. The whole family benefits when you engage Mindful exercises to bring calm and relaxation into your day. New parents, Moms and Dads – adjusting to a new baby changes your life! Learn to embrace what comes your way with greater awareness to help balance work-life and family. Most people notice a shift after the first class.

Contact me at revivemindfulness@gmail.com

Call today!

Revive Mindfulness, LLC
182 High Street
Topsfield, MA 01983
978-500-7266
Revivemindfulness@gmail.com

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