Health Benefits

MINDFULNESS
PRACTICE


Revive Mindfulness
Give yourself the gift of learning to be more calm by reducing stress and anxiety. Feel the experience of the warm embrace of kindness and compassion. Live a fuller, happier life and make the most out of everyday.
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THINK BEFORE
YOU EAT


Think Before You Eat - Mindfulness Eating
Learn how to recognize the difference between emotional and physical eating, and how to make healthier choices to control weight and overall well-being.

TAKE CARE
OF YOU


Revive Mindfulness
Do you question your place in the world? Are you critical of yourself, self-judging and always taking care of everyone but yourself?? Isn’t it time you put yourself first??

CHANGE YOUR
THOUGHTS


Changing Your Thoughts
The brain has the ability to change with mindful practices (neuro-plasticity). We learn we are not our thoughts, how to let go of negative thoughts and the essence of overall wellbeing.

 

Contact Us

Revive Mindfulness, LLC
182 High Street
Topsfield, MA 01983
978-500-7266
Revivemindfulness@gmail.com

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