What is Mindfulness and How it Helps Anxiety


By learning and practicing simple mindful exercises you can learn to let go of negative thoughts that keep you from living your life fully. By recognizing the importance of “self-care” you can begin to let yourself experience kindness and compassion and a sense of well being. Contact revivemindfulness@gmail.com for class information.


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Revive Mindfulness, LLC
182 High Street
Topsfield, MA 01983
978-500-7266
Revivemindfulness@gmail.com

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