What is Mindfulness and How it Helps Anxiety

By learning and practicing simple mindful exercises you can learn to let go of negative thoughts that keep you from living your life fully. By recognizing the importance of “self-care” you can begin to let yourself experience kindness and compassion and a sense of well being. Contact revivemindfulness@gmail.com for class information.

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Revive Mindfulness, LLC
182 High Street
Topsfield, MA 01983

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Looking forward to presenting at Salem State University: Nursing School Students and faculty :”Caring for our patients with mindful awareness and compassion;the awakened heart at the bedside.❤️ ...

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Teaching hospice nurses the importance of self-care, self-compassion and mindful Awareness-it’s a beautiful thing. Thank you Care Dimensions for this opportunity❤️ #hospicenurses, #revivemindfulness, #mindfulness, #selfcompassion ...

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